Resource Library
Gut Guides
Meal plans, recipes & trackers
Gut Guides
Everything we hand our clients, packaged so you can start tonight: a week of meals, a stack of recipes and the tracker that turns 'I feel awful' into patterns you can work with.
What's inside
- 7-day low-FODMAP meal plan + shopping list
- 30 gut-friendly recipes (dinners, snacks, sweets)
- One-page symptom & food tracker
Who it's for
- Newly diagnosed IBS or 'sensitive stomach'
- Anyone stuck in a five-meal rotation
- People who want a head start before working with us
Recipes
Inspiration
Colour first, then fibre, then flavour. Every recipe starts on a bright plate and is tested on real weeknights by real tired people.
Results
Meal plans downloaded
13,478
42%
Podcast downloads
1.1M
42%
Recipes published
340
12.8%
Average rating
4.9 / 5
42%
Gut Guides
Bundles
Prefer everything in one download? The bundles pair the guides with the tools our clients use every week.
Starter Bundle
- 7-day meal plan + shopping list
- Symptom & food tracker
- Low-FODMAP swap sheet
Full Kitchen Bundle
- Everything in Starter
- 30-recipe book + pantry list
- Eating-out cheat sheets
“For people who eat with intention”
Juno transformed my relationship with food
I used the meal plan for one week and kept the tracker for a year. It's the first thing that made my symptoms make sense.
Georgia M., Perth
The recipe book lives on my bench
Thirty recipes and my family eats every one of them. Nobody knows they're low-FODMAP, which is the whole point.
Dan K., Hobart
