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Frequently asked Questions
You've got questions, we've got answers.
How long does the Gut Reset take?
Twelve weeks, start to finish. The first four are about calming things down, the middle four are structured reintroductions, and the last four turn what we learned into your long-term way of eating.
Do I have to go fully low-FODMAP?
Almost never. Most people only need to pull back a handful of foods for a few weeks. We restrict as little as possible and reintroduce as soon as we can — a long, strict elimination is not the goal.
Can you work with me online?
Yes. Every service runs fully online across Australia with video consults, a shared plan you can open on your phone, and messaging support between sessions.
Do you take referrals or health-fund rebates?
You don't need a referral. Consults may be claimable with private health extras cover and, where eligible, under a GP Chronic Disease Management plan — we'll help you check.
What if I have IBS plus something else?
Very common. We work alongside your GP or gastroenterologist and adapt the plan for coeliac disease, reflux, endometriosis, ADHD, vegetarian and vegan eating, and busy family life.
What does ongoing support look like?
Monthly check-ins, plan tweaks as life changes, new recipes each month and a direct line for the 'is this okay to eat?' moments. Cancel any time.
Free7-Day Meal Plan
Seven days of gut-friendly, low-FODMAP breakfasts, lunches and dinners — with a shopping list — so you can eat well this week without thinking about it.
